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The immune system, stress response and microbiome connection in endometriosis
The medical approach is still heavily focused on managing the hormones in the body. Here the exploration is on some of the other body systems that can be influenced to manage symptoms of endometriosis.
The thyroid as a key player when it comes to hormone function in the body. We will explore, what we need to be looking for from a thyroid test, which symptoms would point to a possible thyroid issue, what our hormones are made up of, what can impact our thyroid function, nutrients that support thyroid function and how to identify an autoimmune thyroid issue.
Why I believe calories are a false economy and can end up being more damaging to our mental health than beneficial for overall health.
Exploring that food is more than calories, how it influences our physiology and how a reductive approach can remove a lot of joy.
Today we’re exploring the condition of PMDD:
What is it, what kind of symptoms suggest PMDD and how to get it diagnosed.
What is happening in the body and what kind of sensitivities could worsen your symptoms.
Which interventions can help with PMDD – what your doctor might suggest and then what sort of food, lifestyle and supplement suggestions could support you
Today we’ll be exploring the following:
What is the vaginal microbiome and why it’s important for health
What can disrupt the balance of our vaginal microbiome
How our vaginal microbiome protects against infections
What signs to look for that might indicate an imbalance
How you can maintain a healthy vaginal microbiome
Autoimmunity has been termed one of the biggest growing public health concerns of recent years. A study carried out last year and published in the Lancet found, that up to 10% of the UK population have a diagnosed autoimmune condition. Today we’ll be exploring what we mean by an autoimmune condition, why are they so difficult to diagnose and what kind of lifestyle change can we start to implement to have an impact.
Scratching your head for gift ideas that aren’t brimming with endocrine disrupting chemicals, refined sugar or unsustainable ingredients? Here are four ideas that are bound to thrill without throwing anyone’s hormone health off kilter.
Spring brings hope and yet the fight to have a prompt diagnosis and treatment that successfully manages symptoms feels further away. Today, we explore:
What are the main symptoms of endometriosis?
How is endometriosis diagnosed?
What causes endometriosis?
What are the treatment options for endometriosis?
What foods should I avoid?
Does endometriosis get worse with age?
How can you approach endometriosis holistically?
Where do I start with my endometriosis?
Hopes for the future of endometriosis diagnosis and treatment.