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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hormoniously.com/hormone-hangout-period-empowerment-program daily 0.75 2025-02-23 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1634053697303-G2J8SASWP8YAPB9LM1DI/DSC_5462.png Hormone Hangout - Period Empowerment Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/021768b1-d18a-4e41-b303-c047638cbb0d/IG-Green-Icon-5.jpg Hormone Hangout - Period Empowerment Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/b18387bf-2a9c-415b-925a-ebb75c9020da/IG-Purple-Icon-5.jpg Hormone Hangout - Period Empowerment Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/021768b1-d18a-4e41-b303-c047638cbb0d/IG-Green-Icon-5.jpg Hormone Hangout - Period Empowerment Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1634056276498-JN6LU0FKT9M1LFKTY8BT/DSC_5167.png Hormone Hangout - Period Empowerment Program - course creator Marjolein (Mar-Yo-Lane) Dutry van Haeften Registered Nutritionist with a penchant for hormone harmonising. I went through burn out in my late twenties and kept hitting dead ends while looking for help and support. I decided that food would be my medicine and trained for 3.5 years at the Institute for Optimum Nutrition and qualified as a nutritional therapist in 2018. It was while training that I realised that a lot of hormonal symptoms I had been told for years I just needed to accept as part of being a woman, turned out to be endometriosis, a chronic inflammatory condition. My mission is now to support women to navigate the winding paths of misinformation that we’ve been fed by multiple industries that do not have our best interests at heart. I want to empower women to be in the driving seat and take control of their health so that they can achieve their goals, love their lives and feel amazing. https://www.hormoniously.com/latest-blog-posts daily 0.75 2024-05-31 https://www.hormoniously.com/linkinbio daily 0.75 2026-01-21 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1717448743581-93113XIYXHWL4IC6E5WK/Marjolein+Headshot.png What's On - Link in Bio https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1717448496209-WZCTMF5EZUG2B77BLWY1/image-asset.jpeg What's On - Link in Bio - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hormoniously.com/retreat-2026 daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1707330832000-NRVMBOGUOZURVON9FERC/Welcome+to+the+Retreat.JPG Retreat - 2026 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/80d375d8-b173-4c41-8ea6-af545dc7cbd4/6Q8A4706.jpg Retreat - 2026 - rECHARGE AND REPRIORITISE YOUr Health Join us in Tabua, Portugal - on the banks of the Mondego River https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/4625321d-d195-4126-8308-76f3190f6f8e/6Q8A3794-2.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/a255eb10-4458-4cca-9422-f46cb9db9a19/6Q8A4712.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/35186b5f-4be8-43fd-943c-b0163a46be67/6Q8A4703.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/89a9c82e-2e76-4b85-be58-a41bc97b891e/6Q8A4940.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/60d128ec-efac-46c7-91c0-494c0bdcd8c8/6Q8A3121.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/865ef928-a82e-4fcb-84ae-0a270819b284/6Q8A3403.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/54898750-2b46-49a9-bc0f-50b9cae7b3af/6Q8A3787.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/d7ac25bc-96ff-436e-9db2-6ac891a72514/6Q8A4664.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/29d92d53-446e-4844-8352-ad2919c2e58e/6Q8A3563.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/c838f057-5152-4743-90bd-2366a5e8aafe/6Q8A4905.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/292174e2-ec8a-494b-972d-2b8a17340ecf/6Q8A3882.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/578618e8-36a7-4333-aee1-3bcd83cd3d8b/6Q8A3674.jpg Retreat - 2026 - September 22 - 26 Tabúa, Portugal https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/e3f68d17-c709-4106-b81f-7ba6806d4af8/6Q8A4502.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1680985823757-52MDUT8ANV83VXRVTRX6/16casa1_0822.jpg Retreat - 2026 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1680986403550-EQEXSL82GD16VUB4KED6/06casa1_0822.jpg Retreat - 2026 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1680985838915-UOEPVSORWE9K6ZTY3E5Q/R3K_2729_net.jpg Retreat - 2026 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/996cb7dd-0b3f-4386-8a35-5342a3ecf378/GlampingBellTents.jpg Retreat - 2026 - Make it stand out Standing Room, a comfortable mattress and a small clothes rail to hang items https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/43276c31-1132-4f9e-aec2-b4bbbd066a82/tempImage48hSbU.jpg Retreat - 2026 - Immerse yourself in nature While working on physical, emotional and mental wellbeing https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/cfbec8e2-3ffa-49a5-b8f7-6796f1da19f6/Beautiful+outdoor+gym+viewWEB.jpg Retreat - 2026 - Our surroundings https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/6a4e7aff-9bb8-4f3c-b043-99fadf0f412e/50yogasection0622.jpg Retreat - 2026 - Nourishing Food All food is gluten free and dietary requirements can be catered for - local wine served with dinner https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1634056276498-JN6LU0FKT9M1LFKTY8BT/DSC_5167.png Retreat - 2026 - Marjolein - Nutritional Therapist Hormone + Gut Health Marjolein’s mission is to ensure that you are provided with the support and information you need to make great choices for your health. Marjolein’s approach is about including more nourishment and joy in your life rather than restriction. Marjolein focuses on the pillars of food, downtime and eco-system to support clients to transform their lives. In her 1:1 clinic Marjolein specialises in harmonising hormones and supporting clients with endometriosis, PMDD and PCOS to manage symptoms and stop their conditions derailing their lives. Marjolein enjoys nothing more than people watching while indulging in an over priced coffee and will never say no to a trip to a botanical garden. Marjolein will be running interactive health workshops during the retreat with a focus on gut health and stress. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/99d4e94a-1ba0-43b7-97fa-ab324c2e54cd/Laura+Photos+%284%29.jpg Retreat - 2026 - Laura Rudoe - BioEnergetic Beauty Expert Laura Rudoe is the Founder & CEO of Evolve Organic Beauty, a leading UK-based sustainable beauty brand. A cosmetic designer and energy healer, Lauraspecializes in creating organic skincare and therapeutic essential oil blends that align with the body’s natural rhythms. She is the creator of the Evolve Bio-Energetic Wheel, a unique system integrating energy medicine, skincare, and aromatherapy to support holistic well-being. A Reiki Master, trained in Applied Kinesiology and Naturopathic Nutrition, Laura has a deep understanding of how energetic balance, the nervous system, and skincare influence overall health. Her science-backed yet intuitive approach connects the mind, body, and skin, helping individuals harmonize their energy for radiant beauty and vitality. With an MBA from Harvard Business School, Laura has combined her passion for natural wellness and ethical business to make Evolve a B Corp certified, vegan, and cruelty-free brand distributed in over 45 countries. She also serves on the supervisory board of the B Beauty Coalition, a global initiative of B Corp beauty companies driving environmental change. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/e7b87aa1-178c-48ac-b414-80ecd1801f66/Soma+Physio+and+Personal+Trainer.jpeg Retreat - 2026 - Soma - Personal Trainer + Sports Therapist Soma is a multi-faceted woman, she is a personal trainer, sports therapist at 2 football clubs and most recently, on the cusp of qualifying as a physiotherapist. Soma’s initial route into fitness was through a BSc in sports therapy in 2015 – this led to a role as a personal trainer in a commercial gym in Soho. Her focus on educating on the body’s function rather than focusing on the aesthetic benefits of strength training quickly built trust with members. Soma’s mission is to leave clients feeling empowered, confident and like they’ve learned something about their body and what they’re capable of. She believes that movement should feel accessible and be sustainable. When training groups, she creates a supportive and uplifting atmosphere and loves the collective energy that builds up when people move together. Soma has recently returned to education to study an MSc in Physiotherapy, it felt like the natural next step in her journey and enables her to offer a more holistic approach to support people. When Soma isn’t working or studying, she loves travelling to explore new cultures, meet people and try new food. Despite being listed last, Soma did emphasise that food is the most important part of that equation. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/6da62173-979f-4311-aec5-2f471f299754/Lisa+Physio+Strength+and+Conditioning.jpeg Retreat - 2026 - Lisa Arthurs - Physiotherapist + Strength and Conditioning Coach https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/c1fc6f30-30b4-47aa-8ada-424cc54d1b52/Kate+Yoga.png Retreat - 2026 - Kate James- Yoga Teacher, Herbalist + Nutritionist https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/f65efa0c-e250-4809-a1e9-d2305e0eedef/tempImagevNx0zK.jpg Retreat - 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hormoniously.com/faqs daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/05705ae4-b2b3-4e80-a704-e2eef9a82c54/IMG_1057.jpg Retreat FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/00062e41-bcd4-4e97-9d84-301182b3c200/tempImageeGsBm2.jpg Retreat FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hormoniously.com/shop daily 0.75 2024-01-01 https://www.hormoniously.com/shop/meal-planner-how-to-build-a-balanced-meal monthly 0.5 2025-04-15 https://images.squarespace-cdn.com/content/v1/5bd863cdaadd34136bb55dea/1703980868990-R7T5FMXGAMAS7M8ROZCG/DIGITAL+Meal+PLANNEr.png Shop - Meal Planner - How to Build a Balanced Meal